therapy FOR INDIVIDUALS
THE ART OF THERAPY
Evidence-based practice methods are a central component of therapy. I also believe that healing often exists within the space between us; a space where intuition and creativity help us see and sense the possibilities for growth and change.
What does this mean exactly? My approach is “by-the-book” when it needs to be, with a little intuition and art sprinkled in. While science-backed therapies lay the necessary groundwork for therapeutic change, your concerns and needs are not one-dimensional. This calls for an intuitive knowing wherein everything is changing and transforming - just like the mobile realigning itself.
I have come to know how simple movements can help calm nerves and that laughter, art, tapping, and the essence of natural elements can aid in the healing process. I offer many interactive tools which can be used to enhance your therapy experience and restore the mind/body balance in your life.
FAMILY SYSTEMS THERAPY ❊ ART THERAPY
TRAUMA-informed THERAPY ❊ ENERGY work
EVERYONE IS WELCOME
Understand the root cause of your emotional and psychological symptoms, break the cycle of intergenerational trauma, connect with your inner wisdom, and find peace and fulfillment.
Clarify your feelings about your relationship, resolve relationship roadblocks before they become impasses, deepen intimacy and connection, and develop healthy interdependence.
Create cohesion and healthy communication among family members, promote problem-solving through understanding the family patterns and dynamics, develop and maintain healthy boundaries, and reduce family conflict.
LET’S WORK TOGETHER
Restore and refresh your spirit
Feel empowered
Increase self-confidence
Cope with painful memories
Nurture positive self-worth
Realize your potential
Relieve stress
Overcome negative behaviors
Reduce anxiety and tension
Reduce anger and resentments